XDF: Workshop – Jennifer Gardenia (FIN)

Workshop: Accessible yoga and meditation

This 2-hour workshop, facilitated by Jennifer Garrido—occupational therapist, somatic coach, and ERYT-500 yoga instructor—offers an inclusive space to explore accessible yoga and meditation. Jennifer specializes in adaptive yoga for diverse bodies and minds, integrating a trauma-sensitive and neurodiversity-affirming approach.

Through gentle movement, guided meditation, and group reflection, participants will explore how contemplative, body-oriented practices can and must be made accessible to all. Drawing from her method, Sensorial Yoga, Jennifer invites you to reconnect with your body in a way that honors each person’s unique embodied experience.

No prior experience necessary. All bodies and minds are welcome. Participants can bring yoga mats (optional), one blanket and wear comfortable clothes.

👉 To buy tickets, please visit the ticketing page (external link).