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XDF: Workshop – Jennifer Gardenia (FIN)

Cultural Center Caisa , Finland

Workshop: Accessible yoga and meditation This 2-hour workshop, facilitated by Jennifer Garrido—occupational therapist, somatic coach, and ERYT-500 yoga instructor—offers an inclusive space to explore accessible yoga and meditation. Jennifer specializes in adaptive yoga for diverse bodies and minds, integrating a trauma-sensitive and neurodiversity-affirming approach. Through gentle movement, guided meditation, and group reflection, participants will explore...

XDF: Workshop Sydney Erlikh + Maypril Krukowski + Erin Compton (UDF) Riina Hannuksela + Dancers TBA from Ihanat Project

Cultural Center Caisa , Finland

This is a workshop designed for people with intellectual disabilities and their communities, as well as people interested in dancing or teaching dance to this community. Everyone is welcome including your personal assistant. acers with intelle During the workshop, we will introduce accessible dance practices for people with intellectual disabilities. We will use improvisational tools...

XDF: Performance – Ihanat company & Unfolding Disability Futures

Cultural Center Caisa , Finland

In this work-in-progress showing we will share the creative process developed by dancers with intellectual disabilities from Ihanat and UDF created during the X Dance Festival. There will be a bilingual talk back directly following the showing where the audience can comment or ask questions about the current process. Sydney Erlikh + Maypril Krukowski-Minor +...

Movement Improvisation Class 24.8.

Cable Factory, Zodiak dance studio C4 Tallberginkatu 1 B, Helsinki, Finland

Description The movement improvisation class will start with a teacher-led opening circle and a short introduction of the teacher and participants to create a safe space together. This is followed by a guided warm-up with music. All activities are voluntary. Participants are encouraged to listen to their own body and follow their needs. The class...

Movement Improvisation Class 31.8.

Cable Factory, Zodiak dance studio C4 Tallberginkatu 1 B, Helsinki, Finland

Description The movement improvisation class will start with a teacher-led opening circle and a short introduction of the teacher and participants to create a safe space together. This is followed by a guided warm-up with music. All activities are voluntary. Participants are encouraged to listen to their own body and follow their needs. The class...

Children’s inclusive dance class 6.9

Dance classroom, Annantalo Annankatu 30, Helsinki, Finland

Description Our dance classes for all kinds of children offer children and their adults the joy of togetherness, movement and an opportunity to meet new people of similar and different backgrounds. During the classes we play with movement together and each in our own way. The classes are taught by professionals with expertise in dance,...

Free

Movement Improvisation Class 7.9

Cable Factory, Zodiak dance studio C4 Tallberginkatu 1 B, Helsinki, Finland

Description The movement improvisation class will start with a teacher-led opening circle and a short introduction of the teacher and participants to create a safe space together. This is followed by a guided warm-up with music. All activities are voluntary. Participants are encouraged to listen to their own body and follow their needs. The class...

Movement Improvisation Class 14.9

Cable Factory, Zodiak dance studio C4 Tallberginkatu 1 B, Helsinki, Finland

Description The movement improvisation class will start with a teacher-led opening circle and a short introduction of the teacher and participants to create a safe space together. This is followed by a guided warm-up with music. All activities are voluntary. Participants are encouraged to listen to their own body and follow their needs. The class...

Children’s inclusive dance class 20.9

Dance classroom, Annantalo Annankatu 30, Helsinki, Finland

Description Our dance classes for all kinds of children offer children and their adults the joy of togetherness, movement and an opportunity to meet new people of similar and different backgrounds. During the classes we play with movement together and each in our own way. The classes are taught by professionals with expertise in dance,...

Free

Movement Improvisation Class 21.9

Cable Factory, Zodiak dance studio C4 Tallberginkatu 1 B, Helsinki, Finland

Description The movement improvisation class will start with a teacher-led opening circle and a short introduction of the teacher and participants to create a safe space together. This is followed by a guided warm-up with music. All activities are voluntary. Participants are encouraged to listen to their own body and follow their needs. The class...